Welcome To Alina Stephanie’s Nutritional & Weight Management Resource Center
Many of us today judge how healthy we are by how good we feel. Unfortunately, this is a very poor indicator of just how well our bodies are working. Many diseases quietly progress without symptoms until it is too late. Therefore, if we can’t judge health by how we feel, how do we know how healthy we are?
Let’s define just what “Health” is. Tabor’s Medical Dictionary defines Health as “a condition in which all functions of the body and mind are normally active”. The World Health Organization goes further, they define health as: a state of complete physical, mental or social well being and not merely the absence of disease or infirmity. As we can see, a lack of symptoms does not constitute health. In order to be considered “healthy” you must be in good physical and mental condition.
The keys to health. There are essentially several essential aspects to maintaining or achieving a healthy lifestyle. Simply stated they are good nutrition, sensible exercise, sufficient rest and positive attitude. What follows are some simple guidelines for a healthy lifestyle.
Nutrition the first factor in health. It is very important to cut back on fats and simple carbohydrates like refined sugar and white flour. However, nutrition is more than just what you eat. It also includes the fluids you drink and the air you breathe. As for the air you breathe, you can limit your exposure to second hand smoke, and if you are a smoker, we recommend you quit.
Sensible exercise is next. To be healthy, you don’t need to be able to run a marathon, or swim the English Channel. A thirty-minute walk three or four times a week is all that is needed. You will be amazed at the results that can be achieved on a walking regimen. Moreover, studies are showing now that in many cases more fat calories are burned in a thirty minute leisurely walk, than in a thirty minute jog.
Sufficient rest. This is an important one. Our bodies can only heal during periods of rest, so it is important that we get sufficient amounts of sleep. Sleep is not the only form of rest Meditation is a great form of “active relaxation” that gives the mind a chance to decompress and gives the spirit a lift, and Massage is a great way to help muscles relax. Remember…”Health” is the wholeness of body, mind, and spirit.
Positive mental attitude. They are finding that people who can be positive in their outlook are living longer, healthy lives.
Using the right nutritional supplements and dietary program. As the human body constantly renews itself, it requires nutrients from our diet or dietary nutritional supplements to help successfully repair, rebalance, and regenerate. A person’s body has specific nutritional requirements. Satisfying these requirements allows the body to express more energy, vitality and overall health. We offer doctor formulated supplements, created specifically to address your family health history, your personal health history, and your unique biochemical deficiencies and imbalances. Our nutritional supplement program is based on a simple, discreet urine analysis which enables you to understand specific nutritional deficiencies and chemistry imbalances that are common underlying factors to many health conditions. Knowing the exact supplements enables a targeted approach to managing your health and saves you money!
Our dietary program offers customized meal plans based on your unique profile and lifestyle. Our program recommends meal plans based on 13,000 different foods! It also provides a unique grocery list so you will know what foods to purchase at your local grocery store.
Start Today and Begin Feeling Measurably Better!
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